These 11 Foods Can Help You Avoid a Nasty B Vitamin Deficiency

By SOPHIA MITROKOSTAS, BUSINESS INSIDER

Image: Joseph Gonzalez/Unsplash

B vitamins play an important part in keeping your body healthy. Among other functions, these vitamins support your nervous system, skin, cell metabolism, and energy levels.

There are actually eight different forms of vitamin B. Thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12) are known as the B complex vitamins.

More at Science Alert