Researchers discover how eating feeds into the body clock

By Medical Research Council

The Medical Research Council (MRC)-funded study, published today in the journal Cell, is the first to identify insulin as a primary signal that helps communicate the timing of meals to the cellular clocks located across our body, commonly known as the body clock. Credit: MRC Laboratory of Molecular Biology

New research has found it is not just what you eat, but when you eat that is important, knowledge which could improve the health of shift workers and people suffering from jet lag.

Read more at Medical Xpress